Spine and Sport's revolutionary training methods are based upon the latest research, years of practical application and through the utilization of state-of-the-art technology designed by leading physicians, physical therapists, strength conditioning coaches and experts in Biomechanics. Our Biomechanics testing and assessment program and personal trainers will maximize the performance of every athlete or fitness seeker, regardless of genetic gifts. Speed, proprioception, coordination, flexibility, balance, posture, strength are all increased to keep you performing at an optimum level and to minimize exposure to injury to keep you in the game.

Spine & Sport understands the physiological and movement skills demanded by your sport. And we embrace the opportunity to help you advance in your sport of choice. So much so that our programs are designed to be used year-round for athletes of all ages and positions--running backs, forwards, pitchers, runners--pre-season, in-season, post-season and off-season.

Prior to starting a new training series, we test athletes to establish a performance baseline and to set individualized training programs to improve skills and help them achieve their goals.

At the conclusion of a training series, we test athletes again to measure their performance improvements and track their progression. We follow the same methods used by many of today's top professional and Olympic athletes to teach sport- and position-specific movement skills. We teach proper technique for improved efficiency, injury prevention, and to optimize each athlete's skills.

We train with the most scientifically-proven programs and equipment available, utilizing our patented technology, individualized training protocols to give every athlete the ultimate experience in performance sports training.

Our trainers go through a comprehensive education program to be experts in the field of performance sports training, which includes biomechanics, strength, cardio fitness, recovery, and sports nutrition. Sign up for one of our training programs and learn how to become a faster, quicker and more intelligent competitor.