Stretch & Mobility Training in Plantation, FL
Get Back in the Game with Shaq
Meet Your Mobility Coach
Tired of feeling stiff, tight, or constantly battling nagging pain?
Your body is meant to move, and lack of flexibility is often the silent source of chronic pain and recurring injuries. At Spine and Sport Rehab Institute in Plantation, FL, we offer specialized Stretch and Mobility Training designed to unlock your full potential.
We are thrilled to feature Shaq, a dedicated mobility coach with a background in professional basketball, who brings elite-level knowledge of body maintenance and injury prevention right here to Broward County. It’s time to stop stretching alone and start training smarter!
Meet the Team
David Abrahamian
Board Certified Chiropractor
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Anthony Wills
Chiropractor
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Why Assisted Stretching Works
Shaq's approach is based on the principle that to "Get Back into the Game,"
you need more than just general fitness—you need specific, targeted flexibility.
Professional Athlete Insight
Shaq understands the demands of high-level performance and applies elite injury prevention techniques to your everyday life.
Assisted Stretching
We move your muscles beyond what you can achieve alone, safely increasing range of motion and improving flexibility faster.
Targeted Pain Relief
Sessions focus on areas contributing to low back pain, sciatica, and poor posture, helping to relieve chronic tension.
Mobility & Stability Training
We don't just stretch; we teach your muscles to control the new range of motion, ensuring stability and preventing re-injury.
Who Needs Stretch and Mobility Training?
This training is not just for athletes in the Broward, Fort Lauderdale, and Plantation.
It's for anyone seeking a true upgrade in how they move and feel.
The Desk Warrior: Spending hours at a computer leads to tight hips and rounded shoulders, causing neck tension and stiffness. We correct posture and relieve the strain.
The Weekend Warrior: Trying to keep up with your old self? Mobility training is key to warming up safely and avoiding those common muscle tweaks and strains.
The Chronic Pain Sufferer: If chiropractic adjustments or physical therapy aren't holding, tight fascia and stiff joints are likely the culprits. Stretching ensures your body stays in alignment.
The Post-Rehab Client: Transitioning back to full activity? Shaq helps integrate new stability and strength to solidify your recovery.
More Than Just Stretching:
Shaq's Specialized Approach
As the founder of his own stretching company, Shaq brings specialized techniques to your wellness plan:
Personalized Training: Forget generic routines. Your plan is tailored to your body's current limitations, your lifestyle, and your specific wellness goals.
Injury Prevention Focus: Based on his background, Shaq understands that a few millimeters of added flexibility can be the difference between a minor strain and a sidelined season.
Mobility & Stability Training: We pair passive stretching with active exercises to ensure your body can control the newly gained range of motion. This is the secret to lasting flexibility and injury avoidance.
Ready to Move Effortlessly?
Book Your Session Today!
Don't let tight muscles and limited movement dictate your life in Broward County. Whether you need to recover faster, enhance athletic performance, or simply reach the top shelf without pain, personalized Stretch and Mobility Training with Shaq is the answer.
The best way to support your recovery, physical therapy, and chiropractic care is to ensure your body is flexible enough to hold the adjustments.
Shaq’s schedule fills quickly! Call our Plantation, FL office immediately to reserve your dedicated session and start your journey back to effortless movement.
Spine and Sport Rehab Institute: Helping you Get Back into the Game.
Client Testimonial
Client
Testimonial
Visit our Location
286 S University Dr, Plantation, FL 33324
Give us a Call
954-452-4600
Send us a Message
About Us
Spine and Sport Rehab Institute, your Plantation, Florida chiropractic experts, specialize in spinal decompression and holistic wellness solutions for optimal health. Experience pain relief and vitality today!
Our Services
DRX9000 Spinal Decompression
Accident Recovery
Opening Hours
Monday - 08:30 AM-6:30 PM
Tuesday - 08:30 AM-6:30 PM
Wednesday -08:30 AM-6:30 PM
Thursday - 08:30 AM-3:00 PM
Friday - 08:30 AM-3:00 PM
Saturday and Sunday - CLOSED
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